Staying Healthy: Bali’s Curated Wellness Programmes

Indulge | Written By, Life on the Island |

Be it getting back into shape, digital detoxing or some old-fashioned peace and quiet, here in Bali you can easily combine wellness and leisure.

Anantara Uluwatu

Sprint up and down the steps carved into a cliff poised over crashing waves, and work up a sweat on the aptly named Impossibles Beach below. At Anantara Uluwatu, the beautiful outdoors is your gym, with primal health coach Rob Hourmont here to train and push you to your limits. The philosophy of primal health harks back to the hunter-gatherer lifestyle. In contrast to our current way of living – mostly sedentary with possibly an hour at the gym – hunter-gatherers engaged in short bursts of activity followed by periods of rest throughout the day.


Health coach Rob Hourmont was a British Olympic skier with a promising future until an injury ended his career. On his road back to health – both mental and physical – he experimented with a number of regimens, finally coming across primal health and never looking back. Rob teaches you the importance of workxing out efficiently – less is most definitely more – without putting stress on your heart or joints. Learn to enjoy exercise again, biking through rainforest, waterskiing across a lagoon, or mastering the agility, endurance, power and poise of Muay Thai kickboxing in the resort’s ring. Rob’s three-day Optimal Primal Fitness Course, offered exclusively at Anantara Uluwatu, introduces you to the specifics of a balanced hunter-gatherer diet and exercise forms. Train daily in a variety of indoor and outdoor settings, with cardio exercises, weights and sprinting.

Anantara Uluwatu Bali Resort
Address : Jalan Pemutih, Labuan Sait, Uluwatu (See on Map)
Telephone : +62 361 895 7555
Website :

Alila Seminyak

Down in Seminyak, Alila Seminyak allows you to re-energise your spirits at the resort’s new Rejuvenation Retreat. Led by a team of health maestros, the retreat is tailored to each individual. The resort’s wellness maestros will take you through a profile, designed to identify the type of physical movements that will best serve you, the type of food that will have you feeling clear – headed and energised, as well as enhancing the energy flow within your body for optimal performance.


You will be introduced to personalised and easy-to-implement habits that will have you feeling light and satiated, sleeping deeply, and tapping into energy reserves that will contribute favourably to body shaping. Catered meals are prepared under the care of Alila’s award-winning chefs, from ingredients that marry the healing nature of food with flavours that will delight your palate. Your 5 – day experience will be carefully determined by international health coach and world champion athlete Komang Arnawa, complemented further by the signature attention-to-detail luxury that Alila Seminyak is renowned for.

Alila Seminyak
Address : Jalan Taman Ganesha 9, Petitenget (See on Map)
Telephone : +62 361 3021 888
Website :

Anantara Seminyak

In the neighbouring Anantara Seminyak, the Anantara Balance treats you to choices of wellness programmes to restore balance. The half-day wellness programme takes you on a rejuvenation journey through one time, 60-minute Hatha Yoga session in the morning by the beach, led by the resort’s resident Yoga Guru. The retreat continues with a 90-minute Balinese Spa Detox and followed by a two-course wellness cuisine lunch with a glass of raw juice. The two-day programme includes daily 60-minute Hatha Yoga session, followed by 90-minute Balinese Spa Detox and 90-minute Thai Herbal Compress on the next day. Daily two course wellness cuisine lunch and raw juice will be served for this programme. For the three-day wellness programme, you’ll be taken to a 90-minute Mauwut Massage on the third day.


Choices of wellness cuisine served for the programmes includes Green Apple and Cucumber Mint Gazpacho, Steamed Salmon, Organic Quinoa Salad, Raw Coconut Pad Thai, Strawberry Mapple Flakes Bowl, Tiki ’s Tropical Bowl and Banana Butter Bowl.

Anantara Seminyak
Address : Jalan Abimanyu (Dhyana Pura), Seminyak (See on Map)
Telephone : +62 361 737 773
Website :

Four Seasons Sayan

Up in serene setting of Sayan, Four Seasons Sayan has curated a one of a kind wellness programme that is sure to make you feel recharged. A master of peace, who is committed to sharing ways to love and connect, Fera the Four Seasons Sayan’s resident Wellness Mentor and former Buddhist nun of 7 years, was inspired to create the resort’s newest guest experience at The Sacred River Spa after giving birth to her first child. She discovered that singing, rocking and sweet speech was all it took to soothe her infant and knew that as adults we had forgotten this sweetness and many have issues with sleep or letting go. The perfect place to create this physical and auditory cocoon was in the resort’s Dharma Shanti Yoga Bale, a unique bamboo structure in the rice fields. Suspended in silk hammocks, Fera rocks and soothes, sings and sounds the story of Gautama Buddha. It’s extraordinary to experience and most guests are reborn after this simple and inspirational sacred nap. It’s like a return to the womb.


Four Seasons Resort Bali at Sayan
Address : Sayan, Ubud (See on Map)
Telephone : +62 361 977 577
Website :

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