PERSONAL PERSPECTIVE

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    Food for Thought : Is Food Just Fuel?

    Food. It’s just fuel for our bodies, isn’t it? The stuff we need to ingest to stay alive and well. That defines it all in one short sentence. “The stuff”: we need a certain combination of proteins, carbohydrates, fats, nutrients, vitamins and roughage to keep the blood flowing, the cells forming and the brain active. […]