Food. It’s just fuel for our bodies, isn’t it? The stuff we need to ingest to stay alive and well. That defines it all in one short sentence. “The stuff”: we need a certain combination of proteins, carbohydrates, fats, nutrients, vitamins and roughage to keep the blood flowing, the cells forming and the brain active. […]

I have two questions to aks about this. Firstly, why? Who was this person, Saint Valentine, who condemned us to a singular focus on love in February? ...

Many times voted ‘The Best Island in The World’ Bali has a serious historical reputation to live up to, but at the same time has been recently vil...

No it’s not a new technology regulation, the Golden Rule is something given to us by Jesus Christ and at this time as we approach the celebration of...

I didn’t want to write about traffic again but after the last few days of chaos on the roads of Bali, I have to! Traffic jams spoil holidays and tha...

Welcome to Bali where there are many traditions and cultural beliefs. One that I greatly admire and respect is TRI HITA KARANA which translates as “...