Home Workout by Coach Vincent

Health & Wellness | Written By, Life on the Island |

Whilst gyms are closed, you’re stuck at home or you’re simply avoiding big crowds, keeping your regular exercise routine at home is hard – that’s why we’ve started this ‘Health & Wellness’ category as part of our ‘Home Life’ series.

We know that being home all the time probably means overeating – we’re the same! – so it’s time to combat that by getting your body moving and blood pumping.

We’ve asked for the help of Coach Vincent (@___V27___), a personal trainer and boxing coach in Bali, to whip up some easy-to-do body strength workouts that everyone can try at home – no excuses!

Watch this video for his set of 9 bodyweight exercises you can do at home (exercise list written below). Video also available on NOW! Bali IGTV .


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Exercise List

Do the following exercises for 30 seconds (advanced to 60 seconds) and take a 10 second rest between exercises; when you’ve done one set, repeat again for a longer workout:-

Upper body:
Push Ups
Incline Push Up w/ chair
Tricep Dip w/ chair

Core:
Suicide / March Plank
Leg Raises with Toe Tap
Mountain Climbers

Lower body:
Side-to-Side
Jumping Lunge
Squat with Calf Raise

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