Rejuvenated: A Guide to the Best Spas Bali Has to Offer

Indulge | Written By, Life on the Island | March 2nd, 2018

A quick stop at a spa can be crucial to keeping your life in balance. Lucky, the best spas in Bali are not just beautiful, they offer some remarkable signature treatments that will have you feeling refreshed and rejuvenated. Here’s our top list of the spas in Bali. 

So Spa

In the Nusa Dua area, you can awaken your senses and be re-energised at So Spa. The exhilarating and rejuvenating experiences in this spa are the result of mixing ancient traditions from around the world with the skill and refinement of the latest in French cosmetology. Their Canadian Deep Tissue Massage treatment is created to restore and heal over-used muscles by focusing on sore muscles with a deep tissue massage. These over-used muscles are the result of doing heavy exercises or too many hours sat at a desk. The treatment is designed to strengthen the body’s vital energy to emerge with a renewed spirit.

So Spa Sofitel Spas in Bali

So Spa Sofitel

So Spa
Address :Sofitel Bali Nusa Dua Beach Resort, ITDC Complex, Lot N5, Nusa Dua
Telephone : +62 361 8492888
Website :

Heavenly Spa

Still around the neighbourhood, the Heavenly Spa by Westin™ at The Westin Resort Nusa Dua offers uplifting spa experiences to restore body and soul. The Westin Resort Nusa Dua has recently succeeded in achieving the prestigious acknowledgement of being a Global Winner in the Luxury Wellness Spa category of the 2017 World Luxury Spa Awards. With their comprehensive packages, you can expect to experience pure bliss to thoroughly rejuvenate you. Focusing on holistic wellness and Balinese traditional healing practices, this spa aims to put you in a state of total relaxation.

Heavenly Spa Westin Spas in Bali

Heavenly Spa Westin

If you are coming with your loved one, opt for the Heavenly His & Hers treatment for some quality time in a double treatment room. During this His and Hers ritual, gentle breathing techniques and energy balancing are followed by a signature traditional scrub for the male. You may want to come 30 minutes earlier before the treatment to enjoy the thermal facilities at the spa. The Herbal Steam Room is perfect for achieving an overall detoxification of your body. If you have respiratory problems, add a eucalyptus essential oil when using the steam room. For those in need of releasing some negatively-charged ions in the body, Himalayan Salt Wall Sauna allows your body to reduce stress, increase energy and boost your mood at a biochemical level. The next best preamble to entering deep relaxation and to relieve pain is to loosen-up your muscle before the massage. The shower and jet pressure at Hydro Jet Pool helps to stimulate blood circulation and treat the symptoms of certain diseases.

Address :The Westin Resort Nusa Dua, ITDC Complex, Lot N3, Nusa Dua
Telephone : +62 361 8498888
Website :

Henna Spa

Not far from the Nusa Dua area, in Jimbaran, Henna Spa is devoted to enhancing overall health and well-being by offering a mix of authentic healing massages and ritual treatments. Surrounded by the deliciously heavy scents of sweet frangipani, cinnamon and cloves, the sumptuous-designed spa suites provoke an intimate sense of calm. Escape to serenity that you deserve with their Aroma Therapy Massage. As the exotic fragrances of pure essential oil are massaged on your body, a shower of sensory delights will invigorate your mind and spirit.

Henna Spa Balquisse

Henna Spa Balquisse

Address :Balquisse Heritage Hotel, Jalan Uluwatu 18 X, Jimbaran
Telephone : +62 361 701695
Website :

Sakanti Spa

Driving less than 30 minutes on the way to Kuta Beach, The Energizing Body treatment at Sakanti Spa will pamper your body and reawaken your senses. This 90-minute treatment begins with a 5-minute foot ritual, where your feet and lower legs are exfoliated and rubbed using hot mitts. The treatment will continue with a gentle massage, targeting reflexology pressure points. The Frangipani body scrub treatment comes after this. An infusion of exotic oil and frangipani flowers seal in moisture, leaving your skin delicately fragrant. Frangipani is also believed to be an antibiotic, while the effect of the essential oil will ensure the skin remains soft. The end of Soak Fresh Ginger & Lemongrass Body Bath marks the beginning of a 75-minute Hot Sands Detox Body Massage. Using fast circular movements, the frangipani scrub is rubbed onto your skin to remove any dead skin cells and brings the blood to the surface to expel toxins from the body. The treatment is completed with a short scalp massage before getting to wash off the salt scrub, leaving your skin nourished with a healthy glow.

Sakanti Spa

Sakanti Spa

Address : The Anvaya Beach Resort, Jalan Kartika Plaza, Tuban
Telephone : +62 361 759992
Website :

Rock Spa

Facing directly towards the famous Kuta Beach, Rock Spa at Hard Rock Hotel Bali is not just a spa. It is an escape, a quest to push reset, a recovery zone and a transformative realm of unapologetic indulgence. Retune yourself and let their sensual environment of the spa set the stage to seduce you into a gratifying state of restoration. Announcing Rhythm & Motion to turn up the volume on traditional massage practices. Connecting the healing power through music with the artistry of massage therapy, the massage therapist synchronises movements with an expertly curated playlist as you embark on a journey of the senses.

Rock Spa Hard Rock

Rock Spa Hard Rock

Retune your skin and rock your soul with a two-part treatment of a 60-minute of Smooth Operator. The treatment starts with the rhythmical Sweetgrass-inspired dry brushing to remove impurities. This ritual softly sloughs rough skin away. Closing the journey by introducing new nourishing elements with a soothing, detoxifying wrap to release impurities, hydrate and smooth the skin. Smooth Operator wraps it up on a high note! Get a 25% discount not just for this, but for all Rhythm & Motion treatment set list. This special offer is valid until the end of April 2018. To redeem the discount, you can simply mention “Now! Rock Spa” before making the booking.

Address :Hard Rock Hotel Bali,Jalan Pantai Kuta
Telephone : +62 361 761869
Website :

The Spa

Next to Kuta, in Legian, The Spa at Padma Resort Legian brings the best elements of nature for healing and relaxation by offering some treatments to nurture you inside and out. To reduce stress, heal pain and create a deep sense of peacefulness, a 90-minute of Energy Healing treatment is combes massage with a calming sound of singing bowls. The therapeutic sound of the singing bowls projects frequencies into the body which heals the imbalanced parts of your body, mind and spirit. Your journey starts with an aromatherapy foot cleansing. Right after this ritual, you will be asked to stand up with eyes closed and take three deep breaths as the singing bowl sound starts and continues for approximately 3 minutes. This is done to examine your energy level. Next up, in a face-down position, a mind-body-spirit therapy will be applied to your body as the therapist practices the singing bowl to open the 7 Chakras. This method is also known as vibrational therapy or frequency medicine. Thai stretching and Shiatsu are the next rituals before you receive a 90-minute Balinese herbs compress massage using a combination of techniques. Lastly, in face-up position, the therapist gently practices the singing bowl for the last time on your forehead to allow the soft and calming sounds to enter your mind.

The Spa Padma Legian Spas in Bali

The Spa Padma Legian

Address : Padma Resort Legian
Telephone : +62 361 752111
Website :


Away Spa

In Seminyak, you can experience a new level of relaxation at W Bali – Seminyak’s Away Spa. Combining natural elements and innovative facilities, begin your luxury spa indulgence on a meditation platform to calm your mind. For the guys, you can embrace the What Men Want treatment to cover your grooming routine. Take a long stop from your hectic activities to recharge, replenish and refuel your energy in this 3-hour treatment. Start with a skin exfoliation using aromatic spices of black pepper and cinnamon scrub, continue on to boost your energy with the Balinese secret to vitality Lanang Bagus, and end the journey on your face to combat ageing with Man Up facial to keep you sharp and frosty.

Away Spa W Bali Spas In Bali

Away Spa W Bali

Address :W BALI – SEMINYAK, Jalan Petitenget, Seminyak
Telephone : +62 361 3000106
Website :

Dedari Spa

Back to the main road of Sunset Road, a visit to Dedari Spa at Golden Tulip Jineng Resort Bali will take you on a journey of relaxation to both mind and body. Focusing not only on pampering treatments, their spa therapists are determined to optimise your body, mind and soul. If you are looking for a treatment to stimulate the ‘qi’ (energy) level around your body, you can go with Balinese Isle of God treatment. This healing treatment is inspired by a classical Hindu medical science (Ayurveda).

Dedari Spa Golden Tulip

Dedari Spa Golden Tulip

Ayurveda is the oldest healing science, forming the foundation for all other types of medicine. External factors such as stress, improper diet, lifestyle and environment can cause your doshas to become imbalanced, resulting in a variety of health problems. The main objective of Ayurveda is prevention through balance. At Dedari Spa, to bring deep relaxation and wellness, they use a combination of gentle stretches, acupressure and aromatherapy oils to stimulate the flow of blood, oxygen and ‘qi’ around your body.

Address :Golden Tulip Jineng Resort Bali, Jalan Sunset Road 98, Kuta
Telephone : +62 361 4727488
Website :

DaLa Spa

Driving north to the land of wellness, Ubud, Alaya Ubud Resort’s DaLa Spa should be marked as your first stop – it is one of the iconic spas in Bali. Designed to take the experience of Balinese relaxation to the next level, the spa lies next to a rice terrace and overlooks a small flowing river, creating the perfect vibe for a spa therapy session. DaLa Spa is all about vintage decadence with a contemporary twist. Offering a carefully-researched selection of pampering and healing treatments, their spa products are derived from the purest, natural ingredients.

DaLa Spa Alaya Ubud Spas In Bali

DaLa Spa Alaya Ubud

For some unique experiences, the Manis Klepon treatment is a nurturing ritual that draws inspiration from a traditional Indonesian rice flour cake. The treatment involves a foot wash, palm sugar scrub, body mask, fragrant flower bath, relaxing massage and some delicious sweet treats at the end. Another speciality is The Island Cocoon treatment that pays homage to a timeless Indonesian skin care remedy. The treatment includes a refreshing foot wash, warm body compress, body mask of grated corn and coconut cream followed by a herbal bath and warm stone massage to end the treatment.

Address :Alaya Ubud Resort, Jalan Hanoman, Ubud
Telephone : +62 361 972200
Website :

Spa at Maya

Another 15-minute drive to the north will take you to the quintessential Ubud experience of Maya Ubud Resort & Spa. Spa at Maya is comprised of treatment villas, a café and an infinity edge swimming pool that connects flawlessly with the lush river landscape of the Petanu River. Indulge yourself in a soothing, 60-minute Maya Massage! Your journey starts at a wooden walkway along the banks of the river. During the treatment, the sound of the river whispers to you like a meditation guru standing by your side to give you total comfort. This treatment is preceded by a selection of body scrubs and finished with a pampering, fragrant flower bath, leaving you with increased inner strength and emotional balance. This is one of the most tranquil spas in Bali.

Spa at Maya Spas in Bali

Spa at Maya

Address :Maya Ubud Resort & Spa, Jalan Gunung Sari, Peliatan, Ubud
Telephone : +62 361 977888
Website :

Spa Forest

Further, all the way up on the way to Tegalalang rice filed, Spa Forest at Kamandalu Resort offers an exclusive treatment designed to alleviate tired muscles and other jetlag symptoms. Your pampering journey begins with an aromatherapy foot bath to refresh travel weary toes. The aromatherapy elements will wrap you in an exquisite cocoon of sensual spirituality. This is followed by a traditional Balinese massage using sunrise body oil to melt away tension. This traditional massage evokes the senses and brings deep relaxation for an overall feeling of wellness. An invigorating session of foot reflexology will then help restore your energy levels. The journey draws to a close with a Javanese Lulur Body Scrub and Yoghurt Rub to leave your skin soft and radiant.

Spa Forest Kamandalu

Spa Forest Kamandalu

Address :Kamandalu Resort, Jalan Raya Andong, Petulu, Ubud
Telephone : +62 361 975825
Website :

Lembah Spa

Only a stones throw away, Lembah Spa is situated on Ubud’s most tranquil setting and magnificently perched atop a valley with spectacular views overlooking the tropical jungle, such a perfect location for a health and wellness transformation. Their views alone make it one of the most eye catching spas in Bali. Their treatments have been distinctively developed, merging modern western science with the age-old wisdom of Balinese healing traditions. In a Romantic Couples Treatment, they use long strokes and essential oils to relax the body and the mind during the traditional Balinese massage. Focusing on your muscles and general well-being, their therapists will make you and your loved one feel rejuvenated after the treatment. This 2-hour experience also includes a body scrub treatment with Pevonia Silky Skin Scrub, a body mask with natural yoghurt, warm flower bath and a session of relaxation through rotating between the Steam Room, Cold Pool and Jacuzzi.

Lembah Spa Viceroy

Lembah Spa Viceroy

Address :Viceroy Bali, Jalan Lanyahan, Nagi, Ubud
Telephone : +62 361 971777
Website :

Shinto Spa

A bit far to the west side of Ubud, Shinto Spa is a private sanctuary of serenity, harmony and relaxation. Known as Bali’s first and only authentic Japanese style spa, this is a place to beautify and pamper yourself in a stunning setting suspended above Ubud’s lush jungle tops. You can reflect and relax as you inhale the pure mountain air and gaze out into the deep tropical gorges and an abundance of natural beauty. This is a sanctuary to discover a renewed state of harmony and bliss.

Shinto Spa Mason

Shinto Spa Mason

Some of their treatments are ideal after a day of fun rafting down the Ayung River. The Stress Back Relief Massage treatment is delivered using the aromatherapy benefits of Rosemary and Lemon. For pain relief of stiff, sore or pulled muscles and an energy boost, the Hot Compresses treatment can be a perfect option. The warm herbal compresses are used to massage the body gently but deeply. The benefits also include deep relaxation, stress relief and improved circulation.

Address :Mason Adventure Centre, Jalan Raya Kedewatan, Ubud
Telephone : +62 361 8989777
Website :

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