Going on holiday usually means indulging, relaxing, eating, partying and just generally enjoying yourself and letting go. Of course, when you’re here you also want to have that ‘Bali beach bod’ to look good in photos you’re sending to jealous people back home. So where do you find the balance? Don’t worry, if you’re a fitness freak Bali has a lot to offer you. From bootcamps, fitness centres and of course an amazing array of healthy restaurants. The easiest is of course hitting the gym, so here’s a list of the best gyms in Bali to keep you healthy and fit on holiday.
Finns Recreation Club (Canggu)
Located in Canggu, Finns Recreation Club is largely considered one of the best gyms in Bali , not only does it provide state-of-the-art gym facilities it has a free weights area, cardio machine, resistance equipment, shower facilities, steam room and sauna. If you need an extra bit of motivation to work out, they have a large variety of group fitness classes, which include Body Pump, Yoga, TRX and Cycling. Multiple sessions are available for you to choose throughout the day from Monday to Saturday. The club is proving that they are the best in the fitness industry by hiring international fitness coaches.
Outside of the gym area itself, there is a 25m lap pool, tennis courts, basketball courts, football field, healthy restaurant (Bistrco C) with protein shakes, smoothies, wheatgrass shots and more of your healthy needs. If you’re more of a team plater, Finns Recreation Club also hosts local clubs for football (soccer), rugby, Aussie rules and even ultimate frisbee! Children’s programs are also on offer.
Find out more about Finns Recreation Clubs other exciting experiences.
Address : Jalan Raya Pantai Berawa, Canggu
Telephone : +62 361 8483939
Website : www.finnsrecclub.com
Nusa Dua Beach Hotel & Spa
Located in ITDC Nusa Dua, the fitness centre at Nusa Dua Beach Hotel & Spa is a world-class gym with more than enough equipment you can work on. You can expect to treat your body with Treadmills, Exercise Bikes, Cross Trainers, Leg Curls, Leg Extensions, Leg Press, Chest Press, Smith Machine, Shoulder Press, Dumbbell Set and many more. After your work out, you can unwind with a dip in 25-meter private lap pool, soak in the whirlpool and cold plunge, or relax in the sauna and steam room. Still inside the sport complex, private floodlight tennis and squash courts are provided as well as a basketball ring and an aerobics studio. Above the fitness centre is the Players Games Room featuring table tennis, billiards and darts board as well as playstations and air hockey, such a perfect spot for sporting challenges with friends or team meetings.
Address : ITDC Lot North 4, Nusa Dua
Telephone : +62 361 771210
Website : www.nusaduahotel.com
SOHAM Wellness Center (Seminyak)
Providing a nurturing space to rediscover wellness and purpose through dedicated physical and spiritual practices, this wellness centre in the heart of Seminyak is a one stop shop to balance body, mind and soul. Carrying a unique concept, SOHAM Wellness Center offers modern and hi-tech fitness facilities with highly qualified team members and certified personal trainers standing by to help you get the best out of your time. Whether you just want to know how to use the machines or are looking for some specific programmes, their staff are more than capable of providing you the guidance needed.
Put aside your age or physical condition, they have all the programmes that you need to reach your goals and get the expected results. More than 30 classes are available per week from Monday to Saturday, specifically for fit class, cardio, strength, functional training and balance. Most morning classes start at around 8 AM and afternoon sessions at 5 PM. All classes are overseen and guided by professional and certified trainers to ensure the safety and privacy of all members and guests. Either you are a member or a one-time visitor, you can enjoy an outdoor Olympic-size swimming pool, steam and sauna room, indoor hot and cold pool, or a relaxation lounge to relax after workout.
Address : Jalan Lebak Sari #7, Petitenget, Seminyak
Telephone : +62 361 4741616
Website : www.sohamwellnesscenter.com
Alila Gym (Seminyak)
Let’s have an hour of great Zumba at the Movement Studio at the Gym in Alila Seminyak. This fun fitness class is a total workout, combining all elements of fitness, including cardio, muscle conditioning, balance and flexibility. However, this energetic class doesn’t feel like a workout, instead it feels like a party as you dance your way to fitness in rhythm with an irresistible mix of Latin-inspired tunes. This is a great afternoon exercise for anyone who wants to boost their energy levels up and gain a serious dose of awesomeness when you leave the class. Available at IDR 100,000 per person, you can choose to join on Wednesday or Friday every week starting at 5 PM. Mineral water and fruits are the complimentary from the gym.
Address : Jalan Taman Ganesha #9, Petitenget, Kerobokan
Telephone : +62 361 3021888
Website : www.alilahotels.com
Motion Fitness (Seminyak)
Offering numerous sweaty but healthy activities, this spot in Petitenget is a fitness solution for those who are keen to take themselves to a higher level of health and wellbeing. Motion Fitness is one of the most holistic gyms in Bali, offering new perspectives outside of the usual “workout”. Their group classes are made for everybody at any fitness level. Worry not if you are a newbie as the instructors will help you find the right classes to reach your fitness goals. Motion Fitness provides 1 on 1 personal training or group training for up to 5 people, and you can choose whether you want to train at the studio or in the comfort of your home. The training includes weight loss, strength and endurance training, body building, bootcamp, fat burner, TRX, aqua aerobic, yoga and many more.
One of their successful programmes is Fitness Holiday. Under the careful supervision of certified trainers and nutritionists, these packages are specially designed for people who want to live a healthier lifestyle by pushing their physical limits at their own pace. Get in shape through fat and water loss, tune-up your body, mind and spirit, focus on yourself, away from the hustle and bustle of daily life. The packages are suitable for all ages in any fitness levels.
Address ; Jalan Petitenget 8L, Kerobokan
Telephone : +62 812 46279322
Website : www.fitness.motionfitnessbali.com
Rai Fitness Sunset Bali (Sunset Road, Legian)
Focusing on providing a fully-equipped fitness facility, Rai Fitness strives to be the best choice for anyone who wants to improve their health, physical performance and fitness knowledge. Carrying a vision to be a pioneer of a healthy lifestyle, they offer a varied programme with trained and experienced trainers. At Rai Fitness, you can expect to exercise with all heavy-lift equipment, including cardio machines, free weights and weight machines. However, this gym is not all about muscle. You can always participate at their daily classes, such as Yoga, Zumba, TRX, Body Pump, Body Combat, RPM and many more. Other in-house facilities include swimming pool, sauna room, 3 on 3 basketball court and futsal field. Rai Fitness also regularly operates free workshops or talk shows with Ade Rai and other health experts. If you plan to start a healthy lifestyle with Rai Fitness, their monthly membership fee of IDR 420,000 will cover all the facilities, personal trainer and instructor to help you achieve the best results.
Address : Jalan Pura Mertasari, Pemecutan Kelod, Denpasar
Telephone : +62 361 8947333
Celebrity Fitness (Sunset Road, Legian)
As a leading fitness chain with the most International Presenters across a plethora of fitness programmes and international certifications, Celebrity Fitness allows you to burn your energy in a fun environment and fully equipped facility. It is easily one of the most popular gyms in Bali. Lead by officially certified instructors to guarantee results from your training, their group classes cater to different preferences, fitness disciplines and proficiencies to suit everyone. For those who want to slim down or to shape up their bodies, this fitness centre offers specific programme which has proven to deliver results to hundreds of their members. You will find this programme comprehensive with easy-to-follow guidelines. It begins with easier challenges and then gradually ramps up over the following weeks to the higher levels to allow your body to adapt. Information on healthy diet plan is also made available through a book, explaining all the necessary details why you should eat certain foods and when you should be eating them. Recipes for snacks, breakfast, lunch and dinner also provided. Slim and Shape Programme is the only Celebrity Fitness’s package that involves three interactions a week with your trainer to ensure you follow the programme well and stay on the right track. You will see the results of the programme after three months.
Level 21 Mall
Address : Jalan Teuku Umar #1, Denpasar
Telephone : +62 361 3003131
Website : www.celebrityfitness.com
Discovery Kartika Plaza Hotel (Kuta)
The gym at Discovery Kartika Plaza Hotel is equipped with cutting edge state of the art equipment, including a range of modern equipment for cardiovascular and resistance training, prefect for those who want to really sweat it out. At any specific day, you will find professional instructors to assist you in your exercise regimes and suggest you the best body building, weight loss and general fitness techniques. A highly qualified dietician / fitness consultant is also available to provide a personalised diet chart according to your own specific body needs. If your body needs more competitive battles, by all means have a go at their indoor squash, table tennis courts, or the outdoor tennis courts. For IDR 1,500,000 per month, you will have total access to the tennis court, squash court, gym, sauna and pool.
Address : Jalan Kartika Plaza, South Kuta
Telephone : +62 361 751067
Website : www.discoverykartikaplaza.com
Open 24/7, this state-of-the-art workout facility of W Bali Hotel comes equipped with elliptical cross trainers, free weights and high-tech machines, all guaranteed to sweat you out! At FIT, you are encouraged to build your fitness level with different types of exercises. All the classes are great full body workouts that will burn the calories in the most effective way. FLOW at Studio Villa is one of their programmes which combines Yoga, Tai Chi and Pilates. With a combination of upbeat and relaxing music, this low impact full body workout will help you to stretch the muscles before facing a new day, practice your balance, control your breathing and at the same time strengthen your core. This programme is only available every Sunday starting at 9 AM.
Address : Jalan Petitenget, Seminyak, Kerobokan
Telephone : +62 361 3000106
Website : www.wretreatbali.com
Jl. Benda Raya No. 98 A-B, Cilandak, Jakarta 12560 - Indonesia
Phone: +6221 781 3212
Fax: +6221 781 2476
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Jalan Pengubengan Kauh No.99 Kerobokan Kelod, Kuta Utara, Bali
Phone: +62 811 380 850 / +62 811 399 0072
Fax: +62 361 823 6722
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